Muscle overuse injury is common in cycling and triathlon. The nature of endurance sports requires repetition after repetition, nearly 17,000 cycles for a 3H workout. Additionally, weight training in the off-season, while effective at correcting imbalanced musculature, can also cause […]
Last Saturday I completed the last road race of the year. The Texas season starts in earnest the first weekend of February, takes a brief hiatus during the scorching summer (Austin had 69-days over 100-degrees from June through August), and […]
Hope is about faith that comes alive when paired with realistic evidence. If caught without a contract at this late date, chances are reality is looking rather hopeless. Do not despair. Rumors are transversing the globe about who is going […]
Lactate threshold causes a lot of confusion for athletes trying to determine accurate training zones. Threshold can be determined with several methods, but understanding the implications of each and how they relate to determining individual zones is vital. Two common […]
Self Maintenance Activity Of The Month In my role as a VeloNation “Ask The Pro” Advisor, I hope to share information with the VeloNation cycling community that is of practical benefit to each of you. This may be a stretching […]
