Muscle overuse injury is common in cycling and triathlon. The nature of endurance sports requires repetition after repetition, nearly 17,000 cycles for a 3H workout. Additionally, weight training in the off-season, while effective at correcting imbalanced musculature, can also cause […]

Lactate threshold causes a lot of confusion for athletes trying to determine accurate training zones. Threshold can be determined with several methods, but understanding the implications of each and how they relate to determining individual zones is vital. Two common […]