It comes up almost every day in my massage practice. Clients report having taken a spill on their bike, hurting their elbow, shoulder, or knee… or perhaps they twisted their ankle running on the horse trail. Maybe they hyper-extended their […]

Self Maintenance Activity Of The Month In my role as a VeloNation “Ask The Pro” Advisor, I hope to share information with the VeloNation cycling community that is of practical benefit to each of you. This may be a stretching […]